Learning is about inspiration, not information!
You are never really “done” learning. Learning is a constant process that keeps your mind alive and functioning. It can be thought of as breathing for your brain, once you stop doing it, your brain becomes dead<so to speak!> Idle mind is a devils playground. And when you stop assimilating knowledge, your brain becomes idle and starts wandering off in unproductive directions with you having no control over them!
When you do not feed your mind important, informative, intellectual <and other words starting from i that’ll make you think I’m smart> things to think about, it’ll usually result in you pondering over problems and overthinking, which is not healthy for either you or your brain. Keep your mind busy enough so it does not have time to think and worry about all the things that do not exist. Overthinking causes you to worry about the most unlikely scenarios <Imagine some witty example of why overthinking is a mess!>
We can all agree that education system, which says it is teaching something to kids, is heavily flawed. A bunch of kids — each definitely unique in their own ways, with obviously different interests, and who will all take varied amounts of time to comprehend and learn something are taught the same thing over a same period of time and are tested on the basis of their understanding of that! In my opinion, these tests determine the ability of the teacher to convey the information more than the student’s intellectual ability. <Many Indians nodding furiously in approval>
Since the obvious choice of learning seems to be below par, what do we do? Well, the Internet is a wonderful place to turn to at this time. We are fortunate to be a part of a world where you can Google anything and information about it appears for free, at your convenience.
Think about it, Internet is like your portable library+personal advisor+intellectual partner in crime.
In a world where information is so easily and readily available, the irony is that not many access and make use of it. We instead use the Internet for social media stalking and validation purposes. There’s nothing wrong with that but I urge you to take one small break from that routine and to focus on learning something new. It is a very small change in your life that could lead to many good things.
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If you have access to the internet, which you probably do, then you could not have missed the plethora of articles about mindfulness and awareness. Mental health is finally getting its share of attention that it so rightly deserves. For far too long, we have made a big deal out of physical health— exercises, diet plans, regimes and coaches are easily available to achieve and maintain a good physical well-being and little to no attention was given to mental health. But things are changing now; people are talking a lot about meditation and its positive effect on the mind.
Mental health should be the most important aspect of a healthy life but so often we ignore it. The first step to being helpful is to understand that mental problems are real problems too. We need to stop saying “It’s all in your head, just shake it off!”; imagine you fractured your leg and I say “It’s all in your leg, just shake it off”, that’s ridiculous, isn’t it! Mental disorders are substantial problems and we shouldn’t just ignore it as simply ‘all in the head’. Acceptance that these disorders are genuine is the first step to helping people who are struggling. Once you have accepted it, be open to talking about it and creating an awareness among your family & friends about it and encourage them to speak openly about it, as well. By doing this, you are creating a safe space for anyone in your life who is having a difficult time speaking up about their problems. If someone does come to you, don’t try to fix them, just be there for them. As someone who has been through extended spells of loneliness, I can tell you I didn’t want to speak; just having a shoulder to rest my head on was sufficient— no words were needed.
Let us make mental well-being a priority and help people around us and ourselves become healthier beings.
Some useful tools/tips for mindfulness I follow/use:
- Headspace — An excellent app for easy on the go meditation.
- Writing — Writing about your fears and insecurities help you understand yourself better and this leads to awareness.
- Two minute challenge — Whenever you find yourself wandering off, focus on the seconds hand of an analog watch/clock for exactly two minutes.
- Mental commands — Before starting a task, tell yourself “Start” to get your mind to be fully aware of what you are doing!
It is not a piece of cake to learn mindfulness, it is a journey and once you begin this, you will realise how wonderful your mind can be and discover some amazing things about yourself.